Honouring your story. Supporting your growth.
"Owning our story & loving ourselves through that process is the bravest thing that we'll ever do."
~Brene Brown
Individual support grounded in connection
My services at a glance
I help you to cope with stressful situations, strengthen your resources and regain your emotional well-being. Below you will find an overview of my services. Together we will find the path that suits you.
Cognitive Behavioural Therapy (CBT)
Rooted Willow Wellness uses Cognitive Behavioural Therapy (CBT) to help individuals better understand the connection between thoughts, emotions, and behaviours. CBT supports the development of practical coping strategies, healthier thought patterns, and tools to manage challenges such as anxiety, stress, low mood, and self-esteem.
Trauma Informed Counselling
Healing begins in spaces where people feel safe, respected, and supported. Using a trauma-informed approach, counselling focuses on understanding your experiences with compassion while building on your strengths and resilience.
Strength Based Approach
Everyone carries strengths within them, even during difficult seasons. Strengths-based counselling helps identify and build upon those strengths while supporting healing, self-understanding, and personal growth.
Online Counselling
Rooted Willow Wellness offers secure and convenient virtual counselling services, allowing you to access support from the comfort of your own space. Online sessions provide flexible, confidential care for individuals seeking support with mental wellness, stress, life challenges, healing, and personal growth.
Direct Billing Options
You may be eligible for direct billing through Non-Insured Health Benefits or Trauma Informed Care. Contact us to find out if you are eligible.
Wellness Workshops
Rooted Willow Wellness offers customized wellness workshops designed to meet the unique needs of your agency, organization, school, or community group. Workshops are flexible in topic, format, and length, allowing sessions to be tailored to best support your goals and audience.
Possible workshop topics may include:
- Self-care and burnout prevention
- Self-regulation and coping skills
- Understanding trauma responses
- Wholistic wellness
- Stress management and resilience
- Team wellness and connection
Workshops can be adapted for youth, schools, staff teams, community groups, and organizations.
Please reach out to discuss available topics and create a workshop experience that best fits your needs.
Booking
Online booking available for all virtual counselling appointments or consults.